Hello evenings floating in a pool, heading home smelling of chlorine (which I love the smell of, strangely) and enjoying the only exercise I truly find helpful to my mental state.
It's been just over two weeks since I checked in (15 days to be precise), but the weight is going in the right direction; down! Interested in finding out what I've been up to, it's all here in 100% honest glory.
I didn't forget, I was just so busy that things had to be postponed. My weight loss journey continues, even though it's much slower than I had originally anticipated...are you still out there?
Dieting is not a way of life and it shouldn't be. What should be a way of life is making the best of what you have and if you aren't happy with it, making some changes. That's what I am doing right now...dieting certainly isn't my way forward.
Today was the first day for our weight loss plan at work. Weigh ins should not be traumatic and this wasn't anywhere near as bad as stepping on the scales at WW (where you pay for the privilege).
Diet is hard and losing a lot of weight is even harder, especially when you lack any sort of motivation (being healthy isn't enough for everyone)...so this new idea at work is not only genius, but also very helpful...