This week didn't quite go as planned, but then not everything goes exactly the way you want it. Seriously, had it gone any more wrong I might have just hidden under the covers for the rest of the year.
Dieting is not a way of life and it shouldn't be. What should be a way of life is making the best of what you have and if you aren't happy with it, making some changes. That's what I am doing right now...dieting certainly isn't my way forward.
Today was the first day for our weight loss plan at work. Weigh ins should not be traumatic and this wasn't anywhere near as bad as stepping on the scales at WW (where you pay for the privilege).
Diet is hard and losing a lot of weight is even harder, especially when you lack any sort of motivation (being healthy isn't enough for everyone)...so this new idea at work is not only genius, but also very helpful...